Sign In
Englishexpand_more

Push Deload

by gettingadonis

Settings

List View

Summary

  • event_availableJuly 8th, 2020
  • schedule1 h
  • equalizer27 sets,  318 reps
  • fitness_centerNaN lbs

1. Paused Bench

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

2. SBD HS Super Incline

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

3. Butterfly FO PG

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs

Total: 3597.94 lbs

4. Flys nach oben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 22.05 lbs

Total: 595.25 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs

Total: 868.07 lbs

6. Seitheben gestrandet

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

7. Trizepsdrücken Dreieck

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs
  • Set 3: 12 x 79.92 lbs

Total: 2877.03 lbs

8. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs