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Englishexpand_more

Push FB I

by gettingadonis

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Summary

  • event_availableJune 23rd, 2025
  • schedule1 h
  • equalizer15 sets,  152 reps
  • fitness_center32050.36 lbs

1. Beinstrecker Matrix single

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs

Total: 2777.82 lbs

2. Wadendrücken beinpresse Matrix

  • Set 1: 16 x 412.26 lbs
  • Set 2: 15 x 412.26 lbs

Total: 12780.2 lbs

3. Adduktoren Matrix

  • Set 1: 12 x 205.91 lbs

Total: 2470.94 lbs

4. Hackenschmidt Cybex

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs

Total: 4938.35 lbs

5. Seitheben Kabel Leicht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs

Total: 705.48 lbs

6. Trizepsextensions Single

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

7. Schulterdrücken Hammer Strenght

  • Set 1: 9 x 176.37 lbs

Total: 1587.33 lbs

8. Butterfly Matrix

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs

Total: 4761.98 lbs

9. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs