Englishexpand_more

Push FB I

by gettingadonis

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Summary

  • event_availableJune 29th, 2025
  • schedule1 h
  • equalizer15 sets,  145 reps
  • fitness_center26333.78 lbs

1. Beinstrecker Matrix single

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs

Total: 2398.63 lbs

2. Wadendrücken beinpresse Matrix

  • Set 1: 12 x 238.1 lbs
  • Set 2: 10 x 257.94 lbs

Total: 5436.6 lbs

3. Adduktoren Matrix

  • Set 1: 12 x 227.96 lbs

Total: 2735.5 lbs

4. Hackenschmidt Cybex

  • Set 1: 8 x 330.69 lbs
  • Set 2: 9 x 330.69 lbs

Total: 5621.79 lbs

5. Seitheben Kabel Leicht

  • Set 1: 9 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs

Total: 694.46 lbs

6. Trizepsextensions Single

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

7. Schulterdrücken Hammer Strenght

  • Set 1: 9 x 176.37 lbs

Total: 1587.33 lbs

8. Butterfly Matrix

  • Set 1: 10 x 297.62 lbs
  • Set 2: 9 x 297.62 lbs

Total: 5654.86 lbs

9. Crunches am Latzug

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs