Englishexpand_more

Push FB I

by gettingadonis

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Summary

  • event_availableJuly 11th, 2025
  • schedule1 h
  • equalizer15 sets,  137 reps
  • fitness_center27221.36 lbs

1. Beinstrecker Matrix single

  • Set 1: 10 x 149.91 lbs
  • Set 2: 9 x 149.91 lbs

Total: 2848.37 lbs

2. Wadendrücken beinpresse Matrix

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs

Total: 5291.09 lbs

3. Adduktoren Matrix

  • Set 1: 12 x 250 lbs

Total: 3000.05 lbs

4. Hackenschmidt Cybex

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs

Total: 5643.83 lbs

5. Seitheben Kabel Leicht

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs

Total: 617.29 lbs

6. Trizepsextensions Single

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 892.87 lbs

7. Schulterdrücken Hammer Strenght

  • Set 1: 9 x 176.37 lbs

Total: 1587.33 lbs

8. Butterfly Matrix

  • Set 1: 10 x 305.12 lbs
  • Set 2: 9 x 305.12 lbs

Total: 5797.28 lbs

9. Crunches am Latzug

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs