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Englishexpand_more

Push FB I

by gettingadonis

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Summary

  • event_availableJuly 5th, 2025
  • schedule1 h
  • equalizer15 sets,  142 reps
  • fitness_center26285.72 lbs

1. Beinstrecker Matrix single

  • Set 1: 9 x 149.91 lbs
  • Set 2: 9 x 149.91 lbs

Total: 2698.46 lbs

2. Wadendrücken beinpresse Matrix

  • Set 1: 10 x 257.94 lbs
  • Set 2: 11 x 257.94 lbs

Total: 5416.76 lbs

3. Adduktoren Matrix

  • Set 1: 12 x 238.98 lbs

Total: 2867.77 lbs

4. Hackenschmidt Cybex

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs

Total: 5643.83 lbs

5. Seitheben Kabel Leicht

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

6. Trizepsextensions Single

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs

Total: 793.66 lbs

7. Schulterdrücken Hammer Strenght

  • Set 1: 11 x 176.37 lbs

Total: 1940.07 lbs

8. Butterfly Matrix

  • Set 1: 10 x 305.12 lbs
  • Set 2: 8 x 305.12 lbs

Total: 5492.16 lbs

9. Crunches am Latzug

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs