Push FB II - nur OK

by gettingadonis

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Summary

  • event_availableJune 20th, 2025
  • schedule58 minutes
  • equalizer8 sets,  55 reps
  • fitness_center8036.29 lbs

1. Seitheben HS

  • Set 1: 7 x 209.44 lbs
  • Set 2: 9 x 209.44 lbs

Total: 3351.03 lbs

2. Trizepsdrücken SZ liegend

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs

Total: 1322.77 lbs

3. Schrägbankdrücken Multipresse

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs

Total: 2645.55 lbs

4. Dips Belt Squat

  • Set 1: 9 x 67.9 lbs

Total: 611.12 lbs

5. Beinheben Dip Maschine

  • Set 1: 8 x 13.23 lbs

Total: 105.82 lbs