Push FB II

by gettingadonis

Settings

List View

Summary

  • event_availableJuly 2nd, 2025
  • schedule1 h
  • equalizer15 sets,  117 reps
  • fitness_center32957.79 lbs

1. Beinstrecker HS

  • Set 1: 8 x 315.26 lbs
  • Set 2: 8 x 315.26 lbs

Total: 5044.18 lbs

2. Wadendrücken Hack

  • Set 1: 10 x 617.29 lbs
  • Set 2: 8 x 617.29 lbs

Total: 11111.3 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 8 x 330.69 lbs
  • Set 2: 7 x 330.69 lbs

Total: 4960.4 lbs

4. Adduktoren

  • Set 1: 8 x 396.83 lbs

Total: 3174.66 lbs

5. Seitheben LF

  • Set 1: 8 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs

Total: 3141.59 lbs

6. Trizepsdrücken SZ liegend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

7. Schrägbankdrücken Multipresse

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs

Total: 2910.1 lbs

8. Dips Belt Squat

  • Set 1: 8 x 89.95 lbs

Total: 719.59 lbs

9. Beinheben Dip Maschine

  • Set 1: 10 x 13.23 lbs

Total: 132.28 lbs