Englishexpand_more

Push FB II

by gettingadonis

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Summary

  • event_availableJune 26th, 2025
  • schedule1 h
  • equalizer15 sets,  127 reps
  • fitness_center34414.16 lbs

1. Beinstrecker HS

  • Set 1: 8 x 304.24 lbs
  • Set 2: 8 x 304.24 lbs

Total: 4867.81 lbs

2. Wadendrücken Hack

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs

Total: 12698.63 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs

Total: 4938.35 lbs

4. Adduktoren

  • Set 1: 8 x 396.83 lbs

Total: 3174.66 lbs

5. Seitheben LF

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

6. Trizepsdrücken SZ liegend

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs

Total: 1543.24 lbs

7. Schrägbankdrücken Multipresse

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs

Total: 2645.55 lbs

8. Dips Belt Squat

  • Set 1: 10 x 67.9 lbs

Total: 679.02 lbs

9. Beinheben Dip Maschine

  • Set 1: 9 x 13.23 lbs

Total: 119.05 lbs