Englishexpand_more

Push FB II

by gettingadonis

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Summary

  • event_availableJuly 8th, 2025
  • schedule1 h
  • equalizer15 sets,  123 reps
  • fitness_center36273.98 lbs

1. Beinstrecker HS

  • Set 1: 10 x 315.26 lbs
  • Set 2: 9 x 315.26 lbs

Total: 5989.96 lbs

2. Wadendrücken Hack

  • Set 1: 10 x 617.29 lbs
  • Set 2: 10 x 617.29 lbs

Total: 12345.89 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs

Total: 5291.09 lbs

4. Adduktoren

  • Set 1: 9 x 396.83 lbs

Total: 3571.49 lbs

5. Seitheben LF

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs

Total: 3351.03 lbs

6. Trizepsdrücken SZ liegend

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs

Total: 1984.16 lbs

7. Schrägbankdrücken Multipresse

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs

Total: 2910.1 lbs

8. Dips Belt Squat

  • Set 1: 7 x 100.97 lbs

Total: 706.8 lbs

9. Beinheben Dip Maschine

  • Set 1: 7 x 17.64 lbs

Total: 123.46 lbs