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Englishexpand_more

Push FB II

by gettingadonis

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Summary

  • event_availableJuly 8th, 2025
  • schedule1 h
  • equalizer15 sets,  123 reps
  • fitness_center16453.6 lbs

1. Beinstrecker HS

  • Set 1: 10 x 64.86 lbs
  • Set 2: 9 x 64.86 lbs

Total: 1232.41 lbs

2. Wadendrücken Hack

  • Set 1: 10 x 127.01 lbs
  • Set 2: 10 x 127.01 lbs

Total: 2540.12 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs

Total: 1088.62 lbs

4. Adduktoren

  • Set 1: 9 x 81.65 lbs

Total: 734.82 lbs

5. Seitheben LF

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs

Total: 689.46 lbs

6. Trizepsdrücken SZ liegend

  • Set 1: 9 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs

Total: 408.23 lbs

7. Schrägbankdrücken Multipresse

  • Set 1: 6 x 54.43 lbs
  • Set 2: 5 x 54.43 lbs

Total: 598.74 lbs

8. Dips Belt Squat

  • Set 1: 7 x 20.77 lbs

Total: 145.42 lbs

9. Beinheben Dip Maschine

  • Set 1: 7 x 3.63 lbs

Total: 25.4 lbs