Push GK

by gettingadonis

Settings

lbskgs

Summary

August 28th, 2021
1 h
32 sets, 383 reps
39360.23 lbs

1. Sbd HS

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Wadenheben sitzend einzeln

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. V-Squat reverse Paused

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

4. Decline Press HS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Seated Legpress Single

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3836.04 lbs

6. Butterfly HS

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs

Total: 4709.07 lbs

7. Seitheben Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Beinstrecker einzeln HS

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 3086.47 lbs

9. Trizepsdrücken Dreieck

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

10. Seitheben Kabel Leicht

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

11. Kickbacks seilzug

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

12. Waden V-Squat

Set 1: 15 x 0 lbs
Set 2: 12 x 66.14 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined