Englishexpand_more

Push H5

by gettingadonis

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Summary

  • event_availableAugust 6th, 2018
  • schedule1 h
  • equalizer26 sets,  239 reps
  • fitness_center34700.76 lbs

1. Paused Bench

  • Set 1: 7 x 220.46 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 5709.97 lbs

2. Sbd HS

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2954.19 lbs

3. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Schulterdrücken H5

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

5. Seitheben kabelzug

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1234.59 lbs

6. Crunches am Seilzug

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

7. Trizepsdrücken Dreieck

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5511.56 lbs

8. Trizepsextensions Überkopf Seil

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs