Englishexpand_more

Push Ixmal

by gettingadonis

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Summary

  • event_availableApril 3rd, 2023
  • schedule1 h
  • equalizer28 sets,  365 reps
  • fitness_center49019.78 lbs

1. Sbd HS

  • Set 1: 8 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4409.25 lbs

2. Flys nach oben MMC

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

3. Chest Press Hoist

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

4. Butterfly Gym80

  • Set 1: 12 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6481.59 lbs

5. Trizeps Maschine aufgelegt MF

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. MTS Bizeps

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3240.8 lbs

7. Seitheben Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

8. Butterfly Reverse LF

  • Set 1: 15 x 275.58 lbs
  • Set 2: 14 x 275.58 lbs
  • Set 3: 13 x 275.58 lbs

Total: 11574.27 lbs

9. Kickbacks Überkopf

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

10. Seitheben gestrandet

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs