Englishexpand_more

Push Knie/Wirbel

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 7th, 2022
  • schedule1 h
  • equalizer25 sets,  318 reps
  • fitness_center31928.45 lbs

1. Sbd HS

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

2. Butterfly HS

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs
  • Set 3: 15 x 196.21 lbs

Total: 8829.51 lbs

3. MTS Decline Press

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs

Total: 2182.58 lbs

4. Seitheben Maschine

  • Set 1: 15 x 159.84 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6365.85 lbs

5. Flys nach oben MMC

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Seitheben sitzend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1124.36 lbs