Englishexpand_more

Push Knie/Wirbel

by gettingadonis

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Summary

  • event_availableOctober 18th, 2022
  • schedule1 h
  • equalizer25 sets,  316 reps
  • fitness_center30635.44 lbs

1. Sbd HS

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3240.8 lbs

2. Butterfly HS

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs

Total: 8135.06 lbs

3. MTS Decline Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

4. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 14 x 163.14 lbs
  • Set 3: 13 x 163.14 lbs

Total: 6851.97 lbs

6. Trizepsextensions HS

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 3280.48 lbs

7. Seitheben sitzend

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

8. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs