Englishexpand_more

Push Knie/Wirbel

by gettingadonis

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Summary

  • event_availableOctober 12th, 2022
  • schedule1 h
  • equalizer23 sets,  312 reps
  • fitness_centerNaN lbs

1. MTS Incline Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 1043.26 lbs

2. Butterfly HS

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs
  • Set 4: 15 x 34.02 lbs

Total: 2041.17 lbs

3. Seitheben HS

  • Set 1: 12 x 33.57 lbs
  • Set 2: 12 x 33.57 lbs
  • Set 3: 12 x 33.57 lbs

Total: 1208.37 lbs

4. Dips

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Seitheben sitzend

  • Set 1: 20 x 6.35 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 8.16 lbs

Total: 371.95 lbs

6. MTS Bizeps

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 673.58 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs