Push McFit - Deload

by gettingadonis

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Summary

  • event_availableMay 1st, 2024
  • schedule1 h
  • equalizer17 sets,  246 reps
  • fitness_center33267.76 lbs

1. SBD McFit

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2579.41 lbs

2. Butterfly MF

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

3. Bankdrücken Maschine McFit

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4761.98 lbs

4. Schulterdrücken MCFit

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

5. Trizeps Maschine aufgelegt MF

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

6. Seitheben Maschine MF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

7. Trizeps Überkopf Überzug-Maschine

  • Set 1: 15 x 205.03 lbs
  • Set 2: 15 x 205.03 lbs

Total: 6150.9 lbs

8. Seitheben Leicht

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs

Total: 1587.33 lbs