Push probleme Schulter

by gettingadonis

Settings

lbskgs

Summary

May 10th, 2016
1 h
25 sets, 295 reps
19462.41 lbs

1. Paused Bench

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 176.37 lbs
Set 8: 6 x 176.37 lbs

Total: 8201.2 lbs

2. Military-Press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs

Total: 2954.19 lbs

3. Schwertziehen Seilzug

Set 1: 15 x 14.99 lbs
Set 2: 15 x 14.99 lbs
Set 3: 15 x 14.99 lbs

Total: 674.61 lbs

4. Außenrotatoren

Set 1: 30 x 14.99 lbs
Set 2: 30 x 14.99 lbs
Set 3: 30 x 14.99 lbs

Total: 1349.23 lbs

5. Kickbacks Kurzhantel

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Crunches am Seilzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined