Push probleme Schulter

by gettingadonis

Settings

lbskgs

Summary

May 13th, 2016
1 h
23 sets, 263 reps
14964.98 lbs

1. Paused Bench

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 176.37 lbs
Set 8: 5 x 176.37 lbs

Total: 7605.95 lbs

2. Military-Press

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs
Set 5: 8 x 93.7 lbs

Total: 3747.86 lbs

3. Schwertziehen Seilzug

Set 1: 15 x 14.99 lbs
Set 2: 15 x 14.99 lbs
Set 3: 15 x 14.99 lbs

Total: 674.61 lbs

4. Kickbacks Kurzhantel

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

5. Außenrotatoren

Set 1: 30 x 14.99 lbs
Set 2: 30 x 14.99 lbs
Set 3: 30 x 14.99 lbs

Total: 1349.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined