Push probleme Schulter

by gettingadonis

Settings

lbskgs

Summary

May 16th, 2016
1 h
25 sets, 291 reps
15010.17 lbs

1. Paused Bench

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs
Set 6: 4 x 198.42 lbs
Set 7: 0 x 165.35 lbs

Total: 5754.07 lbs

2. Military-Press

Set 1: 8 x 93.7 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 8 x 88.18 lbs

Total: 3439.21 lbs

3. Überzüge Kh

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 60.63 lbs
Set 4: 10 x 66.14 lbs

Total: 3058.91 lbs

4. Schwertziehen Seilzug

Set 1: 15 x 14.99 lbs
Set 2: 15 x 14.99 lbs
Set 3: 15 x 14.99 lbs

Total: 674.61 lbs

5. Kickbacks Kurzhantel

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Außenrotatoren nach oben

Set 1: 30 x 9.92 lbs
Set 2: 30 x 9.92 lbs
Set 3: 30 x 9.92 lbs

Total: 892.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined