Push probleme Schulter

by gettingadonis

Settings

lbskgs

Summary

May 24th, 2016
1 h
25 sets, 345 reps
18814.25 lbs

1. Paused Bench

Set 1: 8 x 181.88 lbs
Set 2: 8 x 181.88 lbs
Set 3: 8 x 181.88 lbs
Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

2. Military-Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 7 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3869.11 lbs

3. Überzüge Kh

Set 1: 15 x 55.12 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 3009.31 lbs

4. Seitheben Maschine

Set 1: 12 x 77.16 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs
Set 4: 10 x 82.67 lbs

Total: 3406.14 lbs

5. Außenrotatoren

Set 1: 30 x 14.99 lbs
Set 2: 30 x 14.99 lbs
Set 3: 30 x 14.99 lbs
Set 4: 40 x 14.99 lbs

Total: 1948.89 lbs

6. Beinheben liegend

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs

Total: 760.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined