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Englishexpand_more

Push probleme Schulter

by gettingadonis

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Summary

  • event_availableMay 6th, 2016
  • schedule1 h
  • equalizer26 sets,  328 reps
  • fitness_center19456.9 lbs

1. Negativbankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5291.09 lbs

2. Military-Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 0 x 88.18 lbs

Total: 2116.44 lbs

3. SBD Kh

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

4. Schwertziehen Seilzug

  • Set 1: 15 x 13.89 lbs
  • Set 2: 15 x 13.89 lbs
  • Set 3: 15 x 13.89 lbs

Total: 625.01 lbs

5. Kickbacks Kurzhantel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Außenrotatoren

  • Set 1: 30 x 14.99 lbs
  • Set 2: 30 x 14.99 lbs
  • Set 3: 30 x 14.99 lbs

Total: 1349.23 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

8. Seitlicher Bauch Kh

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs