Push probleme Schulter

by gettingadonis

Settings

lbskgs

Summary

June 3rd, 2016
1 h
26 sets, 297 reps
21614.12 lbs

1. Paused Bench

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. SBD Multipresse

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3968.32 lbs

3. Seitheben Maschine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Überzüge Kh

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

5. Kickbacks Kurzhantel

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Außenrotatoren

Set 1: 30 x 14.99 lbs
Set 2: 30 x 14.99 lbs
Set 3: 30 x 14.99 lbs

Total: 1349.23 lbs

7. Crunches am Seilzug

Set 1: 10 x 110.89 lbs
Set 2: 10 x 110.89 lbs
Set 3: 10 x 110.89 lbs
Set 4: 10 x 110.89 lbs

Total: 4435.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined