Push probleme Schulter

by gettingadonis

Settings

lbskgs

Summary

March 11th, 2016
1 h
26 sets, 229 reps
43319.73 lbs

1. Paused Bench

Set 1: 6 x 203.93 lbs
Set 2: 6 x 203.93 lbs
Set 3: 5 x 203.93 lbs

Total: 3466.77 lbs

2. Incline bench press Maschine

Set 1: 10 x 418.88 lbs
Set 2: 8 x 429.9 lbs
Set 3: 8 x 440.92 lbs
Set 4: 8 x 440.92 lbs
Set 5: 6 x 440.92 lbs
Set 6: 6 x 440.92 lbs
Set 7: 6 x 440.92 lbs
Set 8: 6 x 440.92 lbs

Total: 25264.98 lbs

3. Flys Seilzug

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 50.71 lbs

Total: 2037.07 lbs

4. Trizepsdrücken Dreieck

Set 1: 12 x 189.6 lbs
Set 2: 10 x 194.67 lbs
Set 3: 8 x 200.62 lbs

Total: 5826.82 lbs

5. French-Press Kh

Set 1: 8 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 771.62 lbs

6. Seitlicher Bauch Kh

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

7. Crunches am Seilzug

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined