Push probleme Schulter

by gettingadonis

Settings

lbskgs

Summary

April 29th, 2016
1 h
25 sets, 341 reps
34592.95 lbs

1. Negativbankdrücken Multipresse

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 154.32 lbs

Total: 6481.59 lbs

2. Incline bench press Maschine

Set 1: 8 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 330.69 lbs

Total: 14550.51 lbs

3. Schulterdrücken Maschine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3130.56 lbs

5. Trizepsdrücken seilzug PG

Set 1: 12 x 160.94 lbs
Set 2: 12 x 166.01 lbs
Set 3: 10 x 169.76 lbs

Total: 5620.91 lbs

6. Außenrotatoren

Set 1: 35 x 9.92 lbs
Set 2: 25 x 14.99 lbs
Set 3: 30 x 14.99 lbs

Total: 1171.76 lbs

7. Schulterblätter zusammen

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined