Push probleme Schulter

by gettingadonis

Settings

lbskgs

Summary

May 20th, 2016
1 h
27 sets, 316 reps
17253.38 lbs

1. Paused Bench

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 8 x 165.35 lbs
Set 6: 7 x 165.35 lbs
Set 7: 7 x 165.35 lbs
Set 8: 7 x 165.35 lbs

Total: 8763.37 lbs

2. Military-Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs
Set 5: 8 x 88.18 lbs

Total: 3791.95 lbs

3. Überzüge Kh

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

4. Schwertziehen Seilzug

Set 1: 15 x 14.99 lbs
Set 2: 15 x 14.99 lbs
Set 3: 15 x 14.99 lbs

Total: 674.61 lbs

5. Außenrotatoren nach oben

Set 1: 30 x 9.92 lbs
Set 2: 30 x 9.92 lbs
Set 3: 30 x 9.92 lbs

Total: 892.87 lbs

6. Beinheben gestreckt Dip Maschine

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 485.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined