Push probleme Schulter

by gettingadonis

Settings

lbskgs

Summary

May 27th, 2016
1 h
27 sets, 302 reps
21323.11 lbs

1. Paused Bench

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 4 x 198.42 lbs

Total: 4761.98 lbs

2. Military-Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3968.32 lbs

3. Flys Seilzug einarmig

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

4. Seitheben Maschine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Kickbacks Kurzhantel

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Außenrotatoren

Set 1: 30 x 14.99 lbs
Set 2: 40 x 14.99 lbs

Total: 1049.4 lbs

7. Crunches am Seilzug

Set 1: 8 x 119.05 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4920.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined