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Englishexpand_more

Push Rostock FO

by gettingadonis

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Summary

  • event_availableMarch 13th, 2023
  • schedule1 h
  • equalizer21 sets,  271 reps
  • fitness_center33204.37 lbs

1. SBD HS Super Incline

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3615.58 lbs

2. Bankdrücken Maschine McFit

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

3. Butterfly MF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

4. Seitheben Maschine MF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

5. Trizepsdrücken Seilzug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Seitheben Kabel Leicht

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 15 x 24.8 lbs

Total: 1116.09 lbs

7. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

8. Schulterdrücken MCFit

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3836.04 lbs