Push-Schulter

by gettingadonis

Settings

lbskgs

Summary

December 25th, 2015
1 h
26 sets, 247 reps
21298.86 lbs

1. Paused Bench

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 5434.39 lbs

2. Schulterdrücken Maschine

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 8 x 104.72 lbs

Total: 3351.03 lbs

3. Decline bench press einarmig

Set 1: 8 x 79.92 lbs
Set 2: 8 x 79.92 lbs
Set 3: 8 x 79.92 lbs
Set 4: 8 x 79.92 lbs

Total: 2557.36 lbs

4. Seitheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

5. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 4797.26 lbs

6. Beinheben gestreckt Dip Maschine

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Seitlicher Bauch Kh

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined