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Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableOctober 16th, 2015
  • schedule1 h
  • equalizer28 sets,  308 reps
  • fitness_center9492.5 lbs

1. Military-Press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 7 x 20.41 lbs
  • Set 5: 7 x 20.41 lbs

Total: 755.23 lbs

2. Gironda Dips

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 12 x 2.27 lbs
  • Set 5: 12 x 2.27 lbs

Total: 136.08 lbs

3. Decline bench press einarmig

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 10 x 13.61 lbs

Total: 644.1 lbs

4. Seitrudern Kh

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs
  • Set 4: 15 x 7.94 lbs

Total: 404.83 lbs

5. French-Press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs

Total: 528.44 lbs

6. Crunches Maschine

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

7. Seitlicher Bauch Kh

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 17.01 lbs
  • Set 3: 12 x 18.14 lbs

Total: 612.35 lbs