Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableOctober 16th, 2015
  • schedule1 h
  • equalizer28 sets,  308 reps
  • fitness_center20927.38 lbs

1. Military-Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs

Total: 3670.7 lbs

2. Gironda Dips

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs

Total: 661.39 lbs

3. Decline bench press einarmig

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3130.56 lbs

4. Seitrudern Kh

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 1967.63 lbs

5. French-Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2568.39 lbs

6. Crunches Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

7. Seitlicher Bauch Kh

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2976.24 lbs