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Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableAugust 28th, 2015
  • schedule1 h
  • equalizer30 sets,  314 reps
  • fitness_centerNaN lbs

1. Military-Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 88.18 lbs

Total: 3196.7 lbs

2. Gironda Dips

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs

3. Incline bench press einarmig

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2998.29 lbs

4. Schulterheben sitzend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

5. Trizepsdrücken Überkopf Seil

  • Set 1: 20 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3730.22 lbs

6. Flys Seilzug

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs

Total: 1785.74 lbs

7. Beinheben gestreckt Dip Maschine

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs