Sign In
Englishexpand_more

Push-Schulter

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 19th, 2016
  • schedule1 h
  • equalizer27 sets,  257 reps
  • fitness_center24831.77 lbs

1. Paused Bench

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs

Total: 5913.9 lbs

2. Military-Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

3. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 44.75 lbs
  • Set 3: 10 x 44.75 lbs

Total: 1371.28 lbs

4. Seitheben

  • Set 1: 10 x 38.58 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1951.09 lbs

5. Trizepsdrücken Dreieck

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6375.77 lbs

6. Seitlicher Bauch Kh

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 90.39 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3068.83 lbs