Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableJuly 9th, 2016
  • schedule1 h
  • equalizer22 sets,  245 reps
  • fitness_center19599.1 lbs

1. Paused Bench

  • Set 1: 3 x 225.97 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs
  • Set 4: 3 x 225.97 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 3 x 225.97 lbs

Total: 4067.53 lbs

2. Butterfly

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4232.88 lbs

3. Military-Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2866.01 lbs

4. Seitheben Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Trizepsdrücken seilzug PG

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5092.68 lbs

6. Außenrotatoren Kh

  • Set 1: 35 x 6.61 lbs
  • Set 2: 35 x 6.61 lbs
  • Set 3: 35 x 6.61 lbs

Total: 694.46 lbs