Push-Schulter

by gettingadonis

Settings

lbskgs

Summary

November 6th, 2015
1 h
31 sets, 345 reps
28856.53 lbs

1. Military-Press

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 6 x 104.72 lbs
Set 4: 6 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 3455.75 lbs

2. Gironda Dips

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs
Set 5: 12 x 16.53 lbs

Total: 992.08 lbs

3. Decline bench press einarmig

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 10 x 66.14 lbs

Total: 3130.56 lbs

4. Partielles auftrchtes Rudern MP

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 5621.79 lbs

5. Seitheben kabelzug

Set 1: 12 x 19.84 lbs
Set 2: 12 x 24.91 lbs
Set 3: 12 x 19.84 lbs

Total: 775.15 lbs

6. Enges Bankdrücken

Set 1: 15 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4563.57 lbs

7. Crunches Maschine

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

8. Seitlicher Bauch Kh

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined