Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableNovember 13th, 2015
  • schedule1 h
  • equalizer28 sets,  288 reps
  • fitness_center18088.93 lbs

1. Schulterdrücken Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3439.21 lbs

2. Gironda Dips

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

3. Decline bench press einarmig

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2998.29 lbs

4. Seitheben sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1466.07 lbs

5. Partielles auftrchtes Rudern MP

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3968.32 lbs

6. Enges Bankdrücken

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Beinheben gestreckt Dip Maschine

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs