Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableJanuary 1st, 2016
  • schedule1 h
  • equalizer26 sets,  241 reps
  • fitness_center20293.55 lbs

1. Paused Bench

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs

Total: 5621.79 lbs

2. Schulterdrücken Kh

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1796.77 lbs

3. Decline bench press einarmig

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2480.2 lbs

4. Seitheben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

5. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 11 x 141.1 lbs

Total: 4938.35 lbs

6. Beinheben gestreckt Dip Maschine

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

7. Seitlicher Bauch Kh

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs