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Push-Schulter

by gettingadonis

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Summary

  • event_availableMarch 25th, 2016
  • schedule1 h
  • equalizer28 sets,  337 reps
  • fitness_center25509.25 lbs

1. Paused Bench

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Schulter 75 grad multipresse

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Seitheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4629.71 lbs

6. Außenrotatoren

  • Set 1: 30 x 9.92 lbs
  • Set 2: 30 x 9.92 lbs
  • Set 3: 30 x 9.92 lbs

Total: 892.87 lbs

7. Seitlicher Bauch Kh

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 104.28 lbs
  • Set 2: 12 x 104.28 lbs
  • Set 3: 12 x 104.28 lbs

Total: 3754.03 lbs