Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableOctober 9th, 2015
  • schedule1 h
  • equalizer25 sets,  292 reps
  • fitness_center16755.13 lbs

1. Military-Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs

Total: 3670.7 lbs

2. Gironda Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

3. Decline bench press einarmig

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3130.56 lbs

4. Seitrudern Kh

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1884.95 lbs

5. Frontheben Kh

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Trizepsdrücken seilzug PG

  • Set 1: 15 x 149.91 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs

Total: 7076.84 lbs