Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableJuly 15th, 2016
  • schedule1 h
  • equalizer21 sets,  214 reps
  • fitness_center17976.49 lbs

1. Paused Bench

  • Set 1: 5 x 211.64 lbs
  • Set 2: 5 x 211.64 lbs
  • Set 3: 5 x 211.64 lbs
  • Set 4: 5 x 211.64 lbs
  • Set 5: 5 x 211.64 lbs

Total: 5291.09 lbs

2. Flys schräg kh

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1785.74 lbs

3. Military-Press

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2314.85 lbs

4. Seitheben Maschine

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 3373.07 lbs

5. Trizepsdrücken seilzug PG

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

6. Außenrotatoren Kh

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs

Total: 661.39 lbs