Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableFebruary 5th, 2016
  • schedule1 h
  • equalizer28 sets,  271 reps
  • fitness_center23102.24 lbs

1. Paused Bench

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 5952.48 lbs

2. Military-Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2910.1 lbs

3. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Seitheben

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1862.91 lbs

5. Trizepsdrücken Dreieck

  • Set 1: 15 x 149.91 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 10 x 169.76 lbs

Total: 7575.08 lbs

6. Beinheben nach oben zur stange

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Seitlicher Bauch Kh

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs