Push-Schulter

by gettingadonis

Settings

lbskgs

Summary

January 15th, 2016
1 h
28 sets, 255 reps
22446.37 lbs

1. Paused Bench

Set 1: 6 x 192.9 lbs
Set 2: 6 x 192.9 lbs
Set 3: 6 x 192.9 lbs
Set 4: 6 x 192.9 lbs
Set 5: 6 x 192.9 lbs

Total: 5787.13 lbs

2. Schulterdrücken Maschine

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 7 x 104.72 lbs

Total: 3246.31 lbs

3. Decline bench press einarmig

Set 1: 8 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 8 x 82.67 lbs
Set 4: 8 x 82.67 lbs

Total: 2645.55 lbs

4. Seitheben

Set 1: 10 x 38.58 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 38.58 lbs
Set 6: 10 x 22.05 lbs

Total: 1818.81 lbs

5. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs

Total: 5079.45 lbs

6. Beinheben gestreckt Dip Maschine

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

7. Seitlicher Bauch Kh

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined