Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableAugust 21st, 2015
  • schedule1 h
  • equalizer23 sets,  247 reps
  • fitness_center13233.25 lbs

1. Military-Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs

Total: 3869.11 lbs

2. Gironda Dips

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

3. SBD Multipresse

  • Set 1: 6 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3968.32 lbs

4. Schulterheben sitzend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. French-Press Kh

  • Set 1: 12 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 909.41 lbs

6. Flys Seilzug

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs