Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableDecember 4th, 2015
  • schedule1 h
  • equalizer29 sets,  264 reps
  • fitness_center29512.4 lbs

1. Paused Bench

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Schulterdrücken Maschine

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3075.45 lbs

3. Decline bench press einarmig

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2998.29 lbs

4. Seitheben sitzend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Partielles auftrchtes Rudern MP

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Enges Bankdrücken

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 210.76 lbs
  • Set 2: 12 x 210.76 lbs
  • Set 3: 12 x 210.76 lbs

Total: 7587.43 lbs

8. Seitlicher Bauch Kh

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs