Englishexpand_more

Push-Schulter

by gettingadonis

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Summary

  • event_availableSeptember 4th, 2015
  • schedule1 h
  • equalizer28 sets,  342 reps
  • fitness_center25862.98 lbs

1. Military-Press

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 3196.7 lbs

2. Gironda Dips

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

3. Incline bench press einarmig

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2998.29 lbs

4. Schulterheben sitzend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Trizepsdrücken Überkopf Seil

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 64.49 lbs
  • Set 3: 15 x 64.49 lbs
  • Set 4: 15 x 64.49 lbs

Total: 3960.05 lbs

6. Seitlicher Bauch Kh

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

7. Crunches am Seilzug

  • Set 1: 20 x 169.76 lbs
  • Set 2: 20 x 169.76 lbs
  • Set 3: 20 x 169.76 lbs

Total: 10185.36 lbs