Push-Schulter

by gettingadonis

Settings

lbskgs

Summary

December 18th, 2015
1 h
26 sets, 263 reps
31324.5 lbs

1. Paused Bench

Set 1: 8 x 181.88 lbs
Set 2: 8 x 181.88 lbs
Set 3: 6 x 181.88 lbs
Set 4: 6 x 181.88 lbs
Set 5: 6 x 181.88 lbs

Total: 6183.97 lbs

2. Schulterdrücken Maschine

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 8 x 104.72 lbs

Total: 3351.03 lbs

3. Decline bench press einarmig

Set 1: 8 x 77.16 lbs
Set 2: 8 x 79.92 lbs
Set 3: 8 x 79.92 lbs
Set 4: 8 x 79.92 lbs

Total: 2535.32 lbs

4. Seitheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

5. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 135.14 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs

Total: 5008.02 lbs

6. Crunches am Seilzug

Set 1: 15 x 210.76 lbs
Set 2: 15 x 210.76 lbs
Set 3: 15 x 210.76 lbs

Total: 9484.19 lbs

7. Seitlicher Bauch Kh

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined