Englishexpand_more

Push Thai

by gettingadonis

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Summary

  • event_availableJune 2nd, 2024
  • schedule1 h
  • equalizer22 sets,  287 reps
  • fitness_center21329.72 lbs

1. Schrägbankdrücken Paused Multi

  • Set 1: 6 x 198.42 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3042.38 lbs

2. Bankdrücken Multipresse

  • Set 1: 7 x 198.42 lbs
  • Set 2: 11 x 176.37 lbs

Total: 3328.98 lbs

3. Flys nach oben Kh

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

4. Seitheben Leicht

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

5. Butterfly Thai

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Enges Bankdrücken Multipresse

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4938.35 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. French-Press Kh

  • Set 1: 16 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 1111.13 lbs

9. Beinheben gestreckt Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 211.64 lbs