Englishexpand_more

Push Visé

by gettingadonis

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Summary

  • event_availableOctober 22nd, 2024
  • schedule1 h
  • equalizer19 sets,  209 reps
  • fitness_center21896.97 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs

Total: 5511.56 lbs

2. Chest Press Techno

  • Set 1: 12 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs

Total: 4629.71 lbs

3. Butterfly FO

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs

Total: 3880.14 lbs

4. Schulterdrücken Techno

  • Set 1: 12 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs

Total: 3582.51 lbs

5. Y-Raises

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1333.36 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1273.17 lbs

7. Seitheben Leicht

  • Set 1: 12 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 793.66 lbs

8. Katana-Extensions

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 892.87 lbs