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Englishexpand_more

Push Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 27th, 2022
  • schedule1 h
  • equalizer27 sets,  376 reps
  • fitness_center33562.07 lbs

1. Butterfly Matrix

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

2. Super Incline Bench Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs
  • Set 3: 15 x 30.31 lbs

Total: 1364.11 lbs

4. Crunches am Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 126.77 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5274.56 lbs

5. Flys Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

6. Seitheben kabelzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

7. Curls seilzug einzeln vorgebeugt

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

8. Seitheben Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

9. Beinheben Dip Maschine

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. Bizepsmaschine Matrix

  • Set 1: 10 x 198.42 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5687.93 lbs