Push

by gettingadonis

Settings

lbskgs

Summary

December 25th, 2016
1 h
16 sets, 156 reps
10717.11 lbs

1. Paused Bench

Set 1: 8 x 181.88 lbs
Set 2: 8 x 181.88 lbs
Set 3: 8 x 181.88 lbs
Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

2. Flys manuel bauer stil

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

3. Schulterdrücken Kh

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Seitheben

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Kickbacks seilzug

Set 1: 12 x 35.94 lbs
Set 2: 12 x 35.94 lbs

Total: 862.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined