Push

by gettingadonis

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Summary

  • event_availableDecember 25th, 2016
  • schedule1 h
  • equalizer16 sets,  156 reps
  • fitness_center4861.2 lbs

1. Paused Bench

  • Set 1: 8 x 37.42 lbs
  • Set 2: 8 x 37.42 lbs
  • Set 3: 8 x 37.42 lbs
  • Set 4: 8 x 37.42 lbs

Total: 1197.48 lbs

2. Flys manuel bauer stil

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs

Total: 408.23 lbs

3. Schulterdrücken Kh

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

4. Seitheben

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

5. Kickbacks seilzug

  • Set 1: 12 x 7.39 lbs
  • Set 2: 12 x 7.39 lbs

Total: 177.45 lbs