Push

by gettingadonis

Settings

lbskgs

Summary

January 25th, 2017
1 h
18 sets, 144 reps
13326.94 lbs

1. Paused Bench

Set 1: 3 x 225.97 lbs
Set 2: 3 x 225.97 lbs
Set 3: 3 x 225.97 lbs
Set 4: 3 x 225.97 lbs
Set 5: 3 x 225.97 lbs
Set 6: 3 x 225.97 lbs

Total: 4067.53 lbs

2. Flys manuel bauer stil

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

3. Schulterdrücken Kh

Set 1: 10 x 49.6 lbs
Set 2: 9 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1438.52 lbs

4. Seitheben

Set 1: 12 x 27.56 lbs
Set 2: 15 x 27.56 lbs

Total: 744.06 lbs

5. Trizepsdrücken Überkopf Dreieck

Set 1: 10 x 169.76 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 169.76 lbs

Total: 5092.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined