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Englishexpand_more

Push

by gettingadonis

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Summary

  • event_availableMarch 21st, 2017
  • schedule1 h
  • equalizer16 sets,  134 reps
  • fitness_center13104.28 lbs

1. Paused Bench

  • Set 1: 4 x 217.16 lbs
  • Set 2: 4 x 217.16 lbs
  • Set 3: 4 x 217.16 lbs
  • Set 4: 4 x 217.16 lbs
  • Set 5: 4 x 217.16 lbs

Total: 4343.11 lbs

2. Sbd HS

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2292.81 lbs

3. Flys nach oben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

4. Seitheben

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. Enges Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs